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                                                                                  尊尚娱乐官网sp36888_五谷为养的滋补平淡养胃杂粮粥 海参小米粥
                                                                                  作者:尊尚娱乐官网sp36888 发布日期:2018-05-25 09:04   浏览次数:

                                                                                  主料:即食海参1个、小黄米30克

                                                                                  调料:浓醇高汤1包、浓缩鸡汁2小勺、净水适量

                                                                                  做法:

                                                                                  1、小米淘洗干净,用净水泡上15分钟;

                                                                                  2、砂锅放入足量的水,水沸之后放入小米,再次滚锅后继承煮上约5分钟,其间不断用勺子搅拌,盖上砂锅盖,转最小火熬煮,时代不要打开锅盖,约莫20分钟后,开盖;

                                                                                  3、插手浓醇高汤1小包;

                                                                                  4、再插手浓缩鸡汁2小勺,充实搅拌;

                                                                                  5、将即食海参放入砂锅里,继承小火煮制2-3分钟,即可关火,盛碗温食。

                                                                                  小贴士:

                                                                                  1、做粥的时辰要留意在水沸的时辰插手小米,按照食材预计制品量,水要一次加足,转最小火熬煮的时辰不要开盖,直至完全靡合出香,最后再调味;

                                                                                  2、学会了做法,你对海参小米粥的营养代价相识了吗?着实海参是高卵白、低脂肪的食材,吃起来细嫩适口,富含卵白质、维生素A、维生素B以及钙、磷、铁、碘其他矿物质,素来被视为餐中珍品,可以或许补肾益精、养血润燥,配搭安神和胃的小米做成咸味粥,,滋阴解渴,缓解疲惫,还能健胃宽畅、养颜润肤,并能有用提防伤风,家宴上也可添上这款老幼咸宜的温润食谱哦。

                                                                                  3、也可以做成甜口的,总之依据小我私人咀嚼调味。